Weigh In record (no journal entry) for 11 November 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1134 kcal
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Fat: 30.94g | Prot: 59.42g | Carbs: 156.37g.
Lunch: 강된장, 고등어조림, 현미밥. Snacks/Other: 서울우유 속편한 우유 저지방, 베이글. more...
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Losing 7 kg a Week
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justduing's Weight History
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