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跑了十三公里。
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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379 kcal
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Fat: 3.00g | Prot: 0.00g | Carbs: 34.00g.
Breakfast: 晨間廚房 奶酥吐司, 呷尚寶 奶茶（中）. more...
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Losing 4.9 kg a Week
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