Weigh In record (no journal entry) for 10 November 2023
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74.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1150 kcal
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Fat: 54.03g | Prot: 87.65g | Carbs: 90.48g.
Breakfast: Ovo, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Melão, Avocado. Lunch: Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Verde Mista, Legumes Cozidos, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tomates, Wessel Bife Ancho, Milho Verde Cozido, Alface. Snacks/Other: Banana Prata, Morangos, Bergamota. more...
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Losing 0.2 kg a Week
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lidi0207's Weight History
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