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空腹16時染99+90油=190
1300早午餐-1900美式咖啡酪梨牛奶地瓜燕麥餅300水黎橘子500鳳凰酥餅乾300共11003天未排
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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835 kcal
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Fat: 22.20g | Prot: 11.68g | Carbs: 150.14g.
Breakfast: 番薯/地瓜, Subway 酪梨泥, 橘子, 主婦聯盟 雜糧8寶粥. Lunch: 小潘 鳳凰酥, 早安美芝城 皇家奶茶. Dinner: 橘子. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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