Weigh In record (no journal entry) for 11 November 2023
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93 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2364 kcal
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Fat: 136.54g | Prot: 75.02g | Carbs: 224.34g.
Breakfast: Zeytinyağı, Maydanoz, Yeşil Biber, Domatesler, Doğal Peynir, Mercimekli Bükme, Yumurta Omleti. Dinner: Tavuk Kanadı, Makarna veya Makarna Salatası. more...
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steady weight
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arifenurkaraozzirali's Weight History
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