Weigh In record (no journal entry) for 11 November 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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678 kcal
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Fat: 23.37g | Prot: 20.98g | Carbs: 102.53g.
Breakfast: Pepaya, Apel Fuji. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Telur Goreng tanpa Lemak, Sayur Tahu Toge, BonCabe Boncabe Rasa Nori Level 3, Fukumi Nasi Porang. Snacks/Other: Roma Sari Gandum Sandwich, Momogi Momogi Jagung Bakar, Es Krim Vanila, Oishi Caramel Popcorn. more...
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Losing 2.8 kg a Week
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zesaecha1's Weight History
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