Weigh In record (no journal entry) for 10 November 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2205 kcal
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Fat: 72.74g | Prot: 80.59g | Carbs: 309.09g.
Breakfast: Sığır Etli Sandviç. Lunch: Tadım Sarı Leblebi, Çerezya Kuru Üzüm. Dinner: Beşamel Sos, Lebeniye Çorbası, Etli Taze Fasulye, Pirinç Pilavı. Snacks/Other: Önceden Şeker Katılmış Çay, Altınkılıç Kefir Sade, Sade Kek. more...
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Losing 0.1 kg a Week
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earas115's Weight History
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