Weigh In record (no journal entry) for 10 November 2023
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64 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1748 kcal
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Fat: 26.35g | Prot: 158.99g | Carbs: 206.42g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Banana Terra , Aipim (Cozido), Gema de Ovo, Clara de Ovo. Lunch: Hortifruti Banana Terra , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo, Gema de Ovo Cozida, Cuscuz (Cozido), Qualitá Uva sem Semente, Vitória Uva sem Semente, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). more...
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1895 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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danilopereira.eng's Weight History
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