Weigh In record (no journal entry) for 10 November 2023
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78.6 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2280 kcal
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Fat: 72.00g | Prot: 191.93g | Carbs: 128.12g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Ala di Pollo, Petto di Pollo. Dinner: Wasa Original, Olio Extra Vergine di Oliva, Petto di Pollo, Sfilacci di Cavallo. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Losing 6.3 kg a Week
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Cazumoto's Weight History
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