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Dogcatcher1
Journal
10 Nov 23
Dogcatcher1's Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
72.4 kg
Lost so far:
16.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
1309 kcal
Fat: 77.64g | Prot: 46.36g | Carbs: 113.58g.
Breakfast:
Winchell's Raised Round - Chocolate Glazed Donut.
Lunch:
Pizza Hut BBQ Beef Pizza - Rectangle, Pizza Hut Supreme Pizza - Rectangle Slice.
Dinner:
Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Fisher Chopped Pecans, Cabbage Salad or Coleslaw with Dressing.
more...
2217 kcal
Exercise:
Housework - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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