|
iki kilo kadar gitmiş başarabilirim ben 💪💅
|
93 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
3324 kcal
|
Fat: 153.09g | Prot: 84.70g | Carbs: 413.77g.
Breakfast: Zeytinyağı, Yeşil Çay, Yeşil Biber, Kiraz Domates, Tam Buğday Ekmeği, Kepekli Beyaz Peynirli Tost. Dinner: Makarna veya Tuna Balıklı Makarna Salatası, Tarhana Çorbası, Kapuska. Snacks/Other: Komagene Çiğ Köfte, Elma, Kellogg's Granola, Greyfurt. more...
|
|
3242 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifenurkaraozzirali's Weight History
|