Weigh In record (no journal entry) for 10 November 2023
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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750 kcal
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Fat: 39.18g | Prot: 54.59g | Carbs: 45.36g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo, Quaker Avena Tradicional. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolachas Cocidas (Frescas), Riñon. more...
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Gaining 4.2 kg a Week
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dragonmati's Weight History
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