Weigh In record (no journal entry) for 16 April 2015
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89.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3568 kcal
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Fat: 171.49g | Prot: 178.74g | Carbs: 317.19g.
Breakfast: Tuńczyk w Oleju (z Puszki), Chleb Orkiszowy, Biedronka Chleb Żytni z Ziarnami, Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż. Lunch: Piotr i Paweł Sok z Czerwonych Buraków, Oskroba Ciastka z Ziarnami Słonecznika i Sezamu, Biała Kiełbasa. Snacks/Other: Delikate Twaróg Chudy, Banan, KFD X-Gainer. more...
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Losing 2.5 kg a Week
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