AdeVital's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

115.8 kg Lost so far: 36.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1789 kcal

Fat: 78.33g | Prot: 136.05g | Carbs: 114.51g. Breakfast: Mestemacher Eiweißbrot, Ostsee Fisch Räucherlachs. Lunch: Ostsee Fisch Räucherlachs, Mestemacher Eiweißbrot. Dinner: Milram Frühlingsquark, Valess Schnitzel Fleischfrei, Aldi Bio Sommergemüse. Snacks/Other: Braeburn Äpfeln, Banane. more...

4219 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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AdeVital's Journal, 16 Apr 15

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AdeVital's Weight History