Weigh In record (no journal entry) for 10 November 2023
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61.6 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2023:
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954 kcal
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Fat: 28.35g | Prot: 88.61g | Carbs: 90.83g.
Breakfast: Esmeralda Queso Oaxaca Light, Pechuga de Pollo, Libanius Pan Pita Integral. Lunch: Lala 100 Proteína Reducida en Grasa, Silk Leche de Almendras. Snacks/Other: Quinoa Inflada, Kirkland Signature Crema de Almendras, Yoplait Yogurt Griego Skyr, Manzana, Lala Leche Deslactosada Light, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 2.8 kg a Week
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