Weigh In record (no journal entry) for 10 November 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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486 kcal
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Fat: 16.12g | Prot: 23.21g | Carbs: 61.09g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Kepekli Ekmek, Tarhana Çorbası. more...
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Losing 3.5 kg a Week
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