Weigh In record (no journal entry) for 10 November 2023
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57.6 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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897 kcal
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Fat: 51.66g | Prot: 78.29g | Carbs: 27.47g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Churrasco. Dinner: Sadia Frango Fácil Sobrecoxas, Churrasco, Pepsi Pepsi Zero. Snacks/Other: Pepsi Pepsi Zero, Batavo Iogurte Grego Pense Zero Morango, Granfino Milho de Pipoca, Farelo de Aveia. more...
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Losing 1.4 kg a Week
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nynedelcarpe's Weight History
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