Weigh In record (no journal entry) for 08 November 2023
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99.5 kg
Lost so far: 20.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1123 kcal
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Fat: 51.86g | Prot: 30.69g | Carbs: 141.05g.
Breakfast: McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg. Lunch: Domino Sugar Sugar Packet, Broccoli , Butter , Bibigo Cooked Sticky White Rice. more...
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Losing 0.1 kg a Week
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