Weigh In record (no journal entry) for 10 November 2023
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1314 kcal
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Fat: 54.05g | Prot: 54.04g | Carbs: 154.99g.
Lunch: DIA Manga Espada, Hortifruti Limão, Laranjas, Yoki Farofa, Coqueiro Sardinhas com Molho de Tomate. Dinner: Nobre Linguiça de Carne Suína, Purê de Batata, Maguary Suco de Maracujá. Snacks/Other: Isabela Akkari Tartelette Banoffe, Club Social Original . more...
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2026 kcal
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Exercise:
Bicicleta - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adriana_bleal's Weight History
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