Weigh In record (no journal entry) for 10 November 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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514 kcal
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Fat: 21.21g | Prot: 35.69g | Carbs: 47.49g.
Breakfast: Laranjas, Tomates, Salada de Folhas, Ovo Mexido, Gomes da Costa Sardinhas com Ervas. Snacks/Other: Banana Brasil Banana da Prata. more...
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Losing 2.8 kg a Week
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lohrainemaia's Weight History
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