Weigh In record (no journal entry) for 10 November 2023
|
59.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1558 kcal
|
Fat: 56.00g | Prot: 90.58g | Carbs: 174.82g.
Breakfast: Marolio Queso Cremoso, Banana, Miel, La Paulina Queso Crema , Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Hamburguesa Casera. Dinner: Arroz Blanco Cocido, Hamburguesa Casera. Snacks/Other: Paseo Galletitas 5 Semillas, Manzana Roja, Mandarinas, Marolio Queso Cremoso, Huevo, La Paulina Queso Crema , Pan Integral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanesanewbery's Weight History
|