Weigh In record (no journal entry) for 10 November 2023
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1854 kcal
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Fat: 72.25g | Prot: 78.71g | Carbs: 219.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Domino's Pizza Ham & Bacon Breakfast Pizza - Medium, Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heinz 57 Steak Sauce. Snacks/Other: Kellogg's Frosted Flakes, International Delight French Vanilla Coffee Creamer. more...
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Losing 4.4 kg a Week
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melissaconner36's Weight History
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