Weigh In record (no journal entry) for 10 November 2023
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77.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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664 kcal
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Fat: 27.89g | Prot: 55.94g | Carbs: 46.36g.
Breakfast: Boa Nata Queijo Minas Padrão, Sadia Presunto Cozido Magro, Becel Margarina Original, Tirolez Creme de Ricota Light, Ovo. Lunch: LAR Filezinho de Frango Empanado, Macarrão sem Carne com Molho de Tomate. more...
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Losing 1.1 kg a Week
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