Weigh In record (no journal entry) for 10 November 2023
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70 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2101 kcal
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Fat: 82.99g | Prot: 121.50g | Carbs: 222.23g.
Breakfast: Huevo Revuelto, Tortillas de Maíz, Chimex Chorizo Tipo Casero, Gordita, Kellogg's Extra Sabor Chocolate, Lala Leche 70% Más Proteína . Lunch: Optimum Nutrition Gold Whey Protein, Tacos Dorados, Knorr Sopa de Fideos. more...
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2198 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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r.berry91's Weight History
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