Weigh In record (no journal entry) for 10 November 2023
|
85.3 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
645 kcal
|
Fat: 28.78g | Prot: 47.69g | Carbs: 61.28g.
Breakfast: Coca-Cola Coca-Cola, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Brócolis, Salada de Repolho, Filé de Frango Grelhado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressambarros's Weight History
|