Weigh In record (no journal entry) for 10 November 2023
|
56.7 kg
Lost so far: 13.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
694 kcal
|
Fat: 21.48g | Prot: 26.11g | Carbs: 103.08g.
Lunch: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Приготовленная Квашеная Капуста, Котлета Говяжья, Капуста Тушеная. Dinner: Dr. Korner Хлебец Рисовый, Кефир 2,5%, Помело, Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
v4fhqhgsc2's Weight History
|