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frontalbruder
Journal
16 Apr 15
frontalbruder's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
81.9 kg
Lost so far:
27.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
548 kcal
Fat: 5.45g | Prot: 110.24g | Carbs: 15.42g.
Breakfast:
Kaffee mit Milch, Harzer Harzer Käse.
Lunch:
Harzer Harzer Käse.
Dinner:
Tomaten, Rote Paprika, Harzer Harzer Käse.
Snacks/Other:
Purland Go Light Wiener Würstchen.
more...
2776 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes.
more...
Losing 2.8 kg a Week
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frontalbruder's Weight History
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