Weigh In record (no journal entry) for 10 November 2023
|
92.7 kg
Lost so far: 24.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
2129 kcal
|
Fat: 75.84g | Prot: 143.35g | Carbs: 249.25g.
Breakfast: Pan Blanco, La Serenísima Leche Descremada, Pomelo, Banana. Lunch: Cabsha Bocadito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aguila Nut Sabor Avellana, Bimbo Pan Tipo Artesano, Lario Jamón Crudo, La Serenísima Queso en Fetas Danbo, Pan Blanco. Snacks/Other: Aguila Nut Sabor Avellana, Bimbo Pan Tipo Artesano, Mani King Pasta de Maní, Quaker Avena Tradicional, La Serenísima Leche Descremada, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|