Weigh In record (no journal entry) for 10 November 2023
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1208 kcal
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Fat: 52.44g | Prot: 73.62g | Carbs: 110.49g.
Breakfast: Café com Açúcar, Panqueca de Banana. Lunch: Coca-Cola Refrigerante Zero, Tomates, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quero Molho de Mostarda, Catchup, Yoki Batata Palha Extra Fina, Heinz Maionese, Milho, Alface de Folha Verde, Perdigão Salsicha Hot Dog, Pão Francês sem Miolo. Snacks/Other: Cacau Show Pão de Mel Doce de Leite, Garoto Bombom Serenata de Amor. more...
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Losing 0.3 kg a Week
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barberatomara's Weight History
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