Weigh In record (no journal entry) for 10 November 2023
|
72.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
3030 kcal
|
Fat: 103.88g | Prot: 171.36g | Carbs: 365.01g.
Breakfast: Masmai Arepa de Puro Maiz Blanco, Castell de Ferro Aceite de Oliva, Huevo Cocido. Lunch: Papa, Yuca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Manzana Verde. Dinner: Yuca Cocida (Yuca Blanca), Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Tomates Rojos, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Cocido. Snacks/Other: Levito Torta Integral de Zanahoria, Galleta, Manzana Roja, Manzana Verde. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|