Weigh In record (no journal entry) for 10 November 2023
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103.1 kg
Lost so far: 4.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1517 kcal
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Fat: 33.06g | Prot: 57.41g | Carbs: 148.38g.
Breakfast: Dulano Teewurst Grob, Butter, REWE Beste Wahl Mehrkorn Brötchen (70g), Freshona Apfelmus, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Kölln Haferflocken (10g). Dinner: Hähnchengyros-Sandwich. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Cabernet Sauvignon. more...
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Losing 4.9 kg a Week
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