Weigh In record (no journal entry) for 10 November 2023
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128.9 kg
Lost so far: 21.1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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800 kcal
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Fat: 32.52g | Prot: 99.22g | Carbs: 15.10g.
Breakfast: Netto Fleischtheke Putenhals Gekocht, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. Lunch: Netto Fleischtheke Putenhals Gekocht. Dinner: Netto Fleischtheke Putenhals Gekocht . Snacks/Other: Milch 1,5%. more...
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Losing 0.7 kg a Week
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Ketzerbachperle's Weight History
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