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yavaş yavaş emin adımlarla ☺️
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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277 kcal
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Fat: 19.89g | Prot: 19.35g | Carbs: 6.12g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Yumurta, Badem, Doğal Peynir. more...
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Losing 0.3 kg a Week
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Eliff_Melek's Weight History
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