Weigh In record (no journal entry) for 10 November 2023
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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969 kcal
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Fat: 32.84g | Prot: 37.65g | Carbs: 139.27g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Melão Amarelo, Mateus Pão de Forma Integral, Santa Clara Ricota Fresca. Lunch: Banana Prata. Dinner: Banana Prata, Pepsi Pepsi Black, Misto Quente. Snacks/Other: Linea Chocolate Branco Zero Lactose , Laranjas. more...
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Losing 1.4 kg a Week
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Luciana Quaresma's Weight History
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