Weigh In record (no journal entry) for 10 November 2023
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1372 kcal
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Fat: 45.52g | Prot: 68.41g | Carbs: 175.54g.
Breakfast: Psyllium, Bauducco Pão de Forma Integral, Mamão Formosa, Ovo, Sabor da Terra Semente de Chia. Lunch: Baião de Dois. Dinner: Frimesa Queijo Mussarela, Ovo, Padaria Pão Francês. Snacks/Other: Uvas. more...
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Losing 0.1 kg a Week
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Apoloniaoliveira's Weight History
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