Weigh In record (no journal entry) for 10 November 2023
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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938 kcal
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Fat: 46.25g | Prot: 32.45g | Carbs: 101.60g.
Breakfast: Toddy Galleta con Chispas de Chocolate, Hileret Sweet, Té Matcha, Valente Vainillas. Lunch: SOLIMENO Filete de Merluza a la Romana, Cebollas, Tomates, La Paulina Mini Queso en Hebras , Natura Aceite Puro de Girasol, Rúcula. Snacks/Other: Banana, La Campagnola Mermelada de Frutilla , Croppers Pasta de Maní, Pan Integral. more...
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Losing 6.3 kg a Week
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teremacri's Weight History
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