Weigh In record (no journal entry) for 10 November 2023
|
68.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1285 kcal
|
Fat: 38.72g | Prot: 47.66g | Carbs: 110.70g.
Breakfast: 總統牌 無鹽奶油, 瑞穗 鮮奶吐司, 康寶 草莓果醬, 牛奶. Lunch: 白飯, 7-11 美威香烤鮭魚排, Familymart 日式唐揚雞塊. Snacks/Other: 春水堂 珍珠奶茶, 垂坤 蜜汁肉乾, 全聯 火龍果(白肉). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|