Weigh In record (no journal entry) for 10 November 2023
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1285 kcal
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Fat: 38.72g | Prot: 47.66g | Carbs: 110.70g.
Breakfast: 總統牌 無鹽奶油, 瑞穗 鮮奶吐司, 康寶 草莓果醬, 牛奶. Lunch: 白飯, 7-11 美威香烤鮭魚排, Familymart 日式唐揚雞塊. Snacks/Other: 春水堂 珍珠奶茶, 垂坤 蜜汁肉乾, 全聯 火龍果(白肉). more...
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Losing 3.0 kg a Week
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