Weigh In record (no journal entry) for 10 November 2023
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91.4 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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421 kcal
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Fat: 13.89g | Prot: 34.71g | Carbs: 37.14g.
Breakfast: Aipim (Cozido), Friboi Carne Moída de Acém. more...
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steady weight
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