Weigh In record (no journal entry) for 10 November 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3058 kcal
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Fat: 46.18g | Prot: 187.58g | Carbs: 466.45g.
Breakfast: Myprotein Impact Whey Protein, Verso Natura Conad Fiocchi d’avena, Hero Marmellata Light Frutti di Bosco, Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g). Lunch: Polpettone di Carne di Pollo o Tacchino, Pomodoro Cuore di Bue, La Molisana Penne Rigate, Sugo di Pomodoro, Pane Integrale. Dinner: Sogliola, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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Losing 2.8 kg a Week
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