Weigh In record (no journal entry) for 10 November 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1634 kcal
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Fat: 82.28g | Prot: 117.73g | Carbs: 111.54g.
Breakfast: Чай с Сахаром, Ja! Tilsiter , Gustoland Kochhinterschinken, Блины на Молоке. Lunch: Вареное Яйцо, Чай с Медом, Gustoland Kochhinterschinken, Ja! Tilsiter, Блины на Молоке. Dinner: Ряженка, Gustoland Kochhinterschinken, Ja! Tilsiter , Блины на Молоке. more...
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Gaining 0.1 kg a Week
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Irscha_1995's Weight History
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