Weigh In record (no journal entry) for 10 November 2023
|
89.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1373 kcal
|
Fat: 77.21g | Prot: 102.88g | Carbs: 73.96g.
Breakfast: Пицца Домашняя, Седьмой континент Хурма, Творог 5%. Lunch: Индилайт Крыло Индейки (Локтевая Часть). Dinner: Bekker Тарталетка с Творогом, Ашан Ряпушка Горячего Копчения . more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva.geiman's Weight History
|