Weigh In record (no journal entry) for 10 November 2023
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98 kg
Lost so far: 14 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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661 kcal
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Fat: 34.36g | Prot: 50.12g | Carbs: 37.62g.
Breakfast: Сырники Домашние. Lunch: Картофельная Запеканка с Фаршем, Меридиан Мидии в Рассоле. Dinner: Жареные или Запеченные Куриные Бедра, Суп Харчо. Snacks/Other: Питахайя. more...
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Gaining 3.5 kg a Week
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Kargofox's Weight History
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