Weigh In record (no journal entry) for 10 November 2023
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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448 kcal
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Fat: 19.31g | Prot: 12.42g | Carbs: 56.09g.
Breakfast: Чай с Молоком, Батон, Сметана 15%. more...
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Losing 7 kg a Week
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