Weigh In record (no journal entry) for 10 November 2023
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94.4 kg
Lost so far: 22.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2709 kcal
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Fat: 96.43g | Prot: 157.26g | Carbs: 296.24g.
Breakfast: Bregott Bregott Normalsaltat , Gul Paprika, Gurka (med Skal), Lönneberga Kokt Skinka, ICA Mini Baguetter, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: ICA Basic Vitlöksbaguette. Dinner: Stekt Kycklingklubba Ingen Bestrykning (med Skinn), Kycklingsoppa, Kokta Morötter, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Arla Laktosfri Mellanmjölk, Milbona High Protein Pudding. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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