Weigh In record (no journal entry) for 10 November 2023
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1455 kcal
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Fat: 54.32g | Prot: 111.99g | Carbs: 58.40g.
Breakfast: 水煮蛋. Lunch: 炒青菜, 7-11 冰烤地瓜, 炒大白菜, 鬍鬚張 滷筍絲, 豬里肉（全塊，瘦肉）. Dinner: 吳郭魚, 中華 板豆腐, 大漢 嫩豆腐, 全聯 地瓜葉. Snacks/Other: organiko100%黑巧克力, 鹹味帶皮腰果. more...
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Losing 2.8 kg a Week
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