Anpilogka's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

73 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

1622 kcal

Fat: 59.34g | Prot: 84.55g | Carbs: 188.47g. Breakfast: Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Курица, Макароны Отварные. Dinner: Куриные Бедра, Рис Вареный. Snacks/Other: Красный Октябрь Конфета Ласточка, Конфета. more...

1962 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Anpilogka's Journal, 20 Feb 14

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Anpilogka's Weight History