Weigh In record (no journal entry) for 10 November 2023
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64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1567 kcal
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Fat: 63.29g | Prot: 106.48g | Carbs: 146.40g.
Lunch: 無花果, 酪梨, 家樂福 鮮乳原味優格, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 櫛瓜, 馬可先生 黑麥酸種麵包, 玉美 有機貝比生菜, 家樂福 冷凍鯛魚片, 雞蛋（整個）. Dinner: 花枝丸, 7-11 娃娃菜, 煮熟白蘿蔔（西方白蘿蔔）, 玉米筍, 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 剝皮辣椒紙包雞. Snacks/Other: 生活良好 綜合海鮮仙貝. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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