Weigh In record (no journal entry) for 10 November 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2301 kcal
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Fat: 54.88g | Prot: 143.99g | Carbs: 288.58g.
Breakfast: Happy Cow 低脂起司片, 白吐司, 鮪魚罐頭, 鼎泰豐 小籠包, 7-11 茶葉蛋. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 豆漿, 雞腿便當. Dinner: 飯, 牛排（瘦肉）, 親子丼. more...
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Losing 1.4 kg a Week
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