Weigh In record (no journal entry) for 10 November 2023
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61.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1724 kcal
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Fat: 95.55g | Prot: 70.55g | Carbs: 126.15g.
Breakfast: Ашан Сыр Тильзитер, Nescafe 3 в 1 Strong, Milka Milka Цельный Фундук. Lunch: BioVin Protein Bar Coconut & White Chocolate. Dinner: Большой Папа Мороженое Шоколадное. Snacks/Other: Coffee Like Капучино (300мл), Chikalab Chikabar Coconut. more...
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Losing 0.1 kg a Week
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шелуха овсяная's Weight History
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