Weigh In record (no journal entry) for 09 November 2023
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1813 kcal
|
Fat: 34.79g | Prot: 175.72g | Carbs: 208.76g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Equaliv Palatinose. Lunch: Friboi Carne Moída Patinho, Macarrão Integral Cozido. Dinner: Clara de Ovo, Macarrão Integral Cozido, Friboi Carne Moída Patinho, Friboi Carne Moída Patinho, Macarrão Integral Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein 80% Concentrado, Batata Doce Cozida. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|